I personally perform better with 2 rest days, and I think a lot of beginners do too. There are a few variations of training schedules – some only have 1 rest day, some have 2, some have 2 cross training days and some only have 1, etc. 1.) Choose a 10K Training Schedule for Beginners Now it’s time to choose a 10K training schedule for beginners that will gradually build your mileage and endurance over the course of 12 weeks. Instead, try something like: “I will start training on April 1 for the July 4th 10K Run in my town and I want to complete the race in under an hour and 10 minutes.” Does this goal sound better? Instead, pick a specific race (usually 10-12 weeks out from when you want to start training) and pick a specific goal. It’s so easy to be noncommittal and say something generic like “I’d like to run a 10K someday…”Įver done that? How did that turn out? Did you ever run that race? (If so, awesome, but most people probably answered “no”). I learned this at work during a goal-setting exercise years ago and have applied it to my fitness for years. stands for Specific, Measurable, Agreed-Upon, Realistic, and Time-Based. Not sure how to choose a goal? Get S.M.A.R.T.! Pick a goal from the start so you know what you’re working towards, and can train accordingly. What’s your reason for running a 10K? And what’s your goal? There are so many reasons to run a 10K – run for charity, for the fun of the theme, run to reach a new distance or run for your next PR. Have you run a 5K before and loved it? Maybe even a 5 miler?Ī 10K is 6.2 miles (or about 10,500 steps if your pace is around 10:30 minutes per mile) and is a great next step for runners with experience running 5K’s. Read on for an awesome 10K training schedule for beginners and info on how to prepare for your first 10K too. And the right plan will help you do just that. You want to achieve your goal of running a 10K. You want training to be fun, approachable, do-able, right? Finding the right 10K training schedule for beginners to run your first 10K is important.
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